Fran has been an instructor/choreographer of both dance and yoga with FadaDance , since it's inception in 2004. She believes that incorporating yoga and meditation practices in the studio helps dancers focus their attention on their bodies and assists in quieting busy minds, thus enabling students to be fully present and authentic in the unfolding of their creative selves.
Fran teaches technique dance classes where strength and flexibility are the focus. The classes are built on a variety of body trainings, which gear the dancer towards developing a healthy, happy body. She also teaches creative dance to the older contingent of Y chromosomes at the studio and offers a Mindful Yoga class once a week to the public, where long held postures and keeping an "explorer's mind" is key!
Her yoga trainings include: Receiving her yoga teacher certification in 2003 in Val Morin, Quebec; Completed an 18 month course in Mindfulness Yoga and Meditation at Spirit Rock Meditation Centre; Received her Level 1 certification from Prajna Yoga in Santa Fe N.M with Tias Little, and is currently enrolled in The Community Dharma Leader Program through Spirit Rock Meditation Centre in Woodacre, CA.